Fergus Hodgson 7000m row
7,000
Meters
28:25.0
Time
2:01.7
Pace
455
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
July 03, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.0 | 7,000 | 2:01.7 | 194 | 966 | 22 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 21 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 22 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 22 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 23 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 23 |
| 3:59.4 | 6,000 | 1:59.7 | 204 | 1002 | 24 |
| 3:51.9 | 7,000 | 1:55.9 | 225 | 1072 | 24 |