Fergus Hodgson 4000m row
4,000
Meters
15:47.2
Time
1:58.4
Pace
268
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
May 15, 2021 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.2 | 4,000 | 1:58.4 | 211 | 1025 | 21 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 21 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 22 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 22 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 23 |