Fergus Hodgson 5000m row
5,000
Meters
18:47.6
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
May 12, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.6 | 5,000 | 1:52.7 | 244 | 1140 | 24 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 23 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 24 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 24 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1153 | 24 |
| 3:36.4 | 5,000 | 1:48.2 | 276 | 1250 | 26 |