Fergus Hodgson 6x1000m/2:00r row
6,000
Meters
20:41.8
Time
1:43.4
Pace
476
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,323 |
| Overall Time | 32:41.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
March 17, 2021 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.8 | 6,000 | 1:43.4 | 316 | 1386 | 28 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 30 | |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 28 | |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 27 | |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 28 | |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 28 | |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 29 | |
| r1,323 |