Fergus Hodgson 6x1000m/2:00r row
6,000
Meters
20:57.1
Time
1:44.7
Pace
468
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 32:57.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
February 27, 2021 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 6,000 | 1:44.7 | 304 | 1347 | 27 | |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 29 | |
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 28 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 27 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 27 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 27 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 27 | |
| r431 |