Fergus Hodgson 12000m row
12,000
Meters
46:58.5
Time
1:57.4
Pace
814
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
February 25, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:58.5 | 12,000 | 1:57.4 | 216 | 1043 | 22 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 22 |
| 7:45.6 | 4,000 | 1:56.4 | 222 | 1063 | 22 |
| 7:42.0 | 6,000 | 1:55.5 | 227 | 1081 | 22 |
| 7:47.9 | 8,000 | 1:56.9 | 219 | 1052 | 23 |
| 7:57.7 | 10,000 | 1:59.4 | 205 | 1007 | 23 |
| 7:49.1 | 12,000 | 1:57.2 | 217 | 1046 | 24 |