Fergus Hodgson 3000m row
3,000
Meters
11:30.8
Time
1:55.1
Pace
206
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
February 20, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.8 | 3,000 | 1:55.1 | 229 | 1089 | 23 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 23 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1130 | 24 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1094 | 24 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1073 | 24 |
| 1:51.6 | 3,000 | 1:51.6 | 252 | 1166 | 25 |