Fergus Hodgson 3000m row
3,000
Meters
13:02.8
Time
2:10.4
Pace
183
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
February 18, 2021 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.8 | 3,000 | 2:10.4 | 158 | 842 | 22 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 21 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 23 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 822 | 22 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 23 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 23 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 23 |