Fergus Hodgson 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
February 16, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 804 | 22 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 22 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 22 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 23 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 23 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 23 |