Fergus Hodgson 12000m row
12,000
Meters
45:47.1
Time
1:54.4
Pace
840
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
February 07, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.1 | 12,000 | 1:54.4 | 233 | 1103 | 24 |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 24 |
| 7:28.4 | 4,000 | 1:52.1 | 248 | 1155 | 24 |
| 7:31.4 | 6,000 | 1:52.8 | 244 | 1138 | 24 |
| 7:53.0 | 8,000 | 1:58.2 | 212 | 1028 | 24 |
| 7:43.3 | 10,000 | 1:55.8 | 225 | 1075 | 25 |
| 7:25.5 | 12,000 | 1:51.3 | 253 | 1171 | 27 |