Fergus Hodgson 8000m row
8,000
Meters
30:31.7
Time
1:54.4
Pace
557
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
February 05, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.7 | 8,000 | 1:54.4 | 233 | 1102 | 23 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 22 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 23 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1092 | 23 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 24 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 24 |
| 3:49.6 | 6,000 | 1:54.8 | 231 | 1096 | 24 |
| 3:44.9 | 7,000 | 1:52.4 | 246 | 1147 | 24 |
| 3:34.9 | 8,000 | 1:47.4 | 282 | 1270 | 26 |