Fergus Hodgson 3000m row
3,000
Meters
12:54.1
Time
2:09.0
Pace
185
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
January 29, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.1 | 3,000 | 2:09.0 | 163 | 860 | 23 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 23 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 23 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 763 | 24 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 23 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 24 |