Fergus Hodgson 7000m row
7,000
Meters
29:35.6
Time
2:06.8
Pace
437
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
January 04, 2021 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.6 | 7,000 | 2:06.8 | 172 | 890 | 23 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 23 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 22 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 23 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 23 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 23 |
| 4:26.8 | 6,000 | 2:13.4 | 147 | 807 | 24 |
| 4:34.1 | 7,000 | 2:17.0 | 136 | 767 | 24 |