Fergus Hodgson 5000m row
5,000
Meters
19:37.6
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
January 02, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1037 | 22 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 21 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 22 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 21 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 23 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1133 | 24 |