Fergus Hodgson 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
328
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
December 18, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 23 |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 29 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1166 | 27 |
| 5:59.8 | 3,000 | 2:59.9 | 60 | 506 | 18 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 22 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 23 |