Fergus Hodgson 10000m row
10,000
Meters
38:52.4
Time
1:56.6
Pace
686
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
December 16, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.4 | 10,000 | 1:56.6 | 221 | 1059 | 23 | 160 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 22 | 153 |
| 7:49.0 | 4,000 | 1:57.2 | 217 | 1047 | 22 | 151 |
| 8:02.4 | 6,000 | 2:00.6 | 200 | 986 | 23 | 159 |
| 7:37.2 | 8,000 | 1:54.3 | 234 | 1106 | 24 | 159 |
| 7:24.7 | 10,000 | 1:51.1 | 255 | 1176 | 25 | 181 |