Fergus Hodgson 6x1000m/2:00r row
6,000
Meters
20:54.4
Time
1:44.5
Pace
470
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,752 |
| Overall Time | 32:54.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
November 29, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 6,000 | 1:44.5 | 306 | 1354 | 28 | |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 29 | 179 |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 28 | 188 |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 28 | 191 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 28 | 192 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 27 | 189 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 29 | 193 |
| r752 |