Fergus Hodgson 5x1000m/2:00r row
5,000
Meters
17:19.1
Time
1:43.9
Pace
396
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 27:19.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
November 09, 2020 23:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.1 | 5,000 | 1:43.9 | 312 | 1373 | 28 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 29 | 173 |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 28 | 180 |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 29 | 185 |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 27 | 187 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 28 | 190 |
| r551 |