Fergus Hodgson 5x1000m/2:00r row
5,000
Meters
18:33.9
Time
1:51.3
Pace
373
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 28:33.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
October 26, 2020 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.9 | 5,000 | 1:51.3 | 253 | 1171 | 27 | |
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 29 | |
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 29 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 23 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 28 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 29 | |
| r359 |