Fergus Hodgson 5000m row
5,000
Meters
18:48.6
Time
1:52.8
Pace
356
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
October 11, 2020 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.6 | 5,000 | 1:52.8 | 243 | 1137 | 22 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 22 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 22 |
| 3:43.8 | 3,000 | 1:51.9 | 250 | 1159 | 23 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 23 |
| 3:34.1 | 5,000 | 1:47.0 | 285 | 1281 | 24 |