Fergus Hodgson 4x1000m/2:00r row
4,000
Meters
13:45.5
Time
1:43.1
Pace
319
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 21:45.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
September 27, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 4,000 | 1:43.1 | 319 | 1396 | 27 | |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 28 | |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 28 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 27 | |
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 28 | |
| r289 |