Fergus Hodgson 5000m row
5,000
Meters
18:57.4
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
September 26, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.4 | 5,000 | 1:53.7 | 238 | 1118 | 22 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 22 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 22 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 22 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 23 |
| 3:34.3 | 5,000 | 1:47.1 | 285 | 1279 | 24 |