Fergus Hodgson 5000m row
5,000
Meters
18:38.0
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
August 26, 2020 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.0 | 5,000 | 1:51.8 | 250 | 1161 | 22 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 22 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 22 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1160 | 23 |
| 3:39.4 | 4,000 | 1:49.7 | 265 | 1212 | 23 |
| 3:30.5 | 5,000 | 1:45.2 | 300 | 1333 | 25 |