Fergus Hodgson 5000m row
5,000
Meters
18:30.5
Time
1:51.0
Pace
363
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
August 23, 2020 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.5 | 5,000 | 1:51.0 | 256 | 1179 | 23 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 22 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 23 |
| 3:43.8 | 3,000 | 1:51.9 | 250 | 1159 | 23 |
| 3:43.3 | 4,000 | 1:51.6 | 251 | 1165 | 23 |
| 3:26.7 | 5,000 | 1:43.3 | 317 | 1391 | 26 |