Fergus Hodgson 5000m row
5,000
Meters
18:29.0
Time
1:50.9
Pace
364
Calories
169
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
August 12, 2020 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.0 | 5,000 | 1:50.9 | 257 | 1183 | 23 | 169 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 23 | 150 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 22 | 164 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1144 | 23 | 170 |
| 3:36.6 | 4,000 | 1:48.3 | 276 | 1248 | 25 | 178 |
| 3:24.7 | 5,000 | 1:42.3 | 326 | 1423 | 27 | 187 |