Fergus Hodgson 5000m row
5,000
Meters
19:18.2
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
August 05, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.2 | 5,000 | 1:55.8 | 225 | 1075 | 22 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 23 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 22 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 22 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 23 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 24 |