Fergus Hodgson 5000m row
5,000
Meters
19:09.2
Time
1:54.9
Pace
348
Calories
167
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
July 08, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 5,000 | 1:54.9 | 231 | 1093 | 22 | 167 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 22 | 151 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 22 | 165 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 22 | 170 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 23 | 167 |
| 3:31.9 | 5,000 | 1:45.9 | 294 | 1312 | 26 | 185 |