Fergus Hodgson 8000m row
8,000
Meters
30:36.2
Time
1:54.7
Pace
558
Calories
167
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
June 02, 2020 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.2 | 8,000 | 1:54.7 | 232 | 1096 | 21 | 167 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 21 | 155 |
| 7:39.6 | 4,000 | 1:54.9 | 231 | 1094 | 22 | 164 |
| 7:40.2 | 6,000 | 1:55.0 | 230 | 1090 | 22 | 166 |
| 7:19.5 | 8,000 | 1:49.8 | 264 | 1208 | 23 | 183 |