Fergus Hodgson 5000m row
5,000
Meters
18:59.8
Time
1:53.9
Pace
350
Calories
166
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
May 28, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 5,000 | 1:53.9 | 236 | 1113 | 22 | 166 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 22 | 153 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 22 | 165 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1135 | 23 | 167 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1137 | 23 | 170 |
| 3:39.2 | 5,000 | 1:49.6 | 266 | 1214 | 24 | 178 |