Fergus Hodgson 5000m row
5,000
Meters
19:18.6
Time
1:55.8
Pace
343
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
May 27, 2020 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1074 | 21 | 158 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 22 | 147 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 21 | 158 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 22 | 153 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 22 | 164 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 22 | 171 |