Fergus Hodgson 8000m row
8,000
Meters
30:32.0
Time
1:54.5
Pace
560
Calories
165
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
May 16, 2020 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.0 | 8,000 | 1:54.5 | 233 | 1102 | 21 | 165 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 21 | 154 |
| 7:38.1 | 4,000 | 1:54.5 | 233 | 1101 | 21 | 161 |
| 7:36.6 | 6,000 | 1:54.1 | 235 | 1109 | 22 | 166 |
| 7:22.2 | 8,000 | 1:50.5 | 259 | 1191 | 23 | 179 |