Fergus Hodgson 5000m row
5,000
Meters
19:08.3
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
May 07, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.3 | 5,000 | 1:54.8 | 231 | 1095 | 22 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 21 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 22 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 23 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1153 | 23 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 24 |