Fergus Hodgson 12000m row
12,000
Meters
45:48.0
Time
1:54.5
Pace
840
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
April 27, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.0 | 12,000 | 1:54.5 | 233 | 1102 | 22 |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 21 |
| 7:32.7 | 4,000 | 1:53.1 | 241 | 1130 | 22 |
| 7:32.9 | 6,000 | 1:53.2 | 241 | 1129 | 23 |
| 7:38.5 | 8,000 | 1:54.6 | 232 | 1099 | 23 |
| 7:43.1 | 10,000 | 1:55.7 | 226 | 1076 | 24 |
| 7:31.5 | 12,000 | 1:52.8 | 243 | 1137 | 24 |