Fergus Hodgson 8000m row
8,000
Meters
30:11.9
Time
1:53.2
Pace
567
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
April 23, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 8,000 | 1:53.2 | 241 | 1129 | 23 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 22 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 22 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 23 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1137 | 23 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 23 |
| 3:40.7 | 6,000 | 1:50.3 | 260 | 1196 | 24 |
| 3:40.0 | 7,000 | 1:50.0 | 263 | 1205 | 25 |
| 3:30.5 | 8,000 | 1:45.2 | 300 | 1333 | 27 |