Fergus Hodgson 5000m row
5,000
Meters
18:40.0
Time
1:52.0
Pace
360
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
April 23, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.0 | 5,000 | 1:52.0 | 249 | 1157 | 23 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 22 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 23 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1155 | 23 |
| 3:38.4 | 4,000 | 1:49.2 | 269 | 1225 | 24 |
| 3:27.9 | 5,000 | 1:43.9 | 312 | 1372 | 27 |