Fergus Hodgson 1000m row
1,000
Meters
4:23.8
Time
2:11.9
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
April 06, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 28 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 40 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 30 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 24 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 25 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 22 |