Fergus Hodgson 5000m row
5,000
Meters
19:22.0
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
March 29, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.0 | 5,000 | 1:56.2 | 223 | 1067 | 22 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 22 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 22 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 22 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 22 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 23 |