Fergus Hodgson 4000m row
4,000
Meters
14:53.2
Time
1:51.6
Pace
287
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
March 27, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.2 | 4,000 | 1:51.6 | 251 | 1165 | 22 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 22 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 22 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1181 | 23 |
| 3:34.7 | 4,000 | 1:47.3 | 283 | 1273 | 25 |