Fergus Hodgson 5000m row
5,000
Meters
19:03.7
Time
1:54.3
Pace
350
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
March 07, 2020 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.7 | 5,000 | 1:54.3 | 234 | 1105 | 21 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 21 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 21 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1137 | 22 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 22 |
| 3:38.5 | 5,000 | 1:49.2 | 268 | 1223 | 23 |