Fergus Hodgson 5000m row
5,000
Meters
19:32.0
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
February 20, 2020 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.0 | 5,000 | 1:57.2 | 217 | 1048 | 22 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 22 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 22 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 23 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 23 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1133 | 24 |