Fergus Hodgson 4000m row
4,000
Meters
15:41.4
Time
1:57.6
Pace
270
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
December 04, 2019 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.4 | 4,000 | 1:57.6 | 215 | 1039 | 20 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 20 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 21 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 21 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 22 |