Fergus Hodgson 1000m row
1,000
Meters
4:23.3
Time
2:11.6
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
November 30, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 30 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 41 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 31 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 29 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 26 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 24 |