Fergus Hodgson 4000m row
4,000
Meters
14:39.1
Time
1:49.8
Pace
305
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
November 28, 2019 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.1 | 4,000 | 1:49.8 | 264 | 1207 | 26 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 24 |
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1268 | 28 |
| 3:33.0 | 3,000 | 1:46.5 | 290 | 1297 | 27 |
| 3:23.6 | 4,000 | 1:41.8 | 332 | 1441 | 29 |