Fergus Hodgson 5000m row
5,000
Meters
20:56.9
Time
2:05.6
Pace
319
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
November 26, 2019 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 906 | 21 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 21 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 22 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 20 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 22 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 23 |