Fergus Hodgson 8000m row
8,000
Meters
31:55.8
Time
1:59.7
Pace
564
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
November 15, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.8 | 8,000 | 1:59.7 | 204 | 1001 | 22 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 22 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 22 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1165 | 22 |
| 3:42.4 | 4,000 | 1:51.2 | 255 | 1176 | 23 |
| 5:48.8 | 5,000 | 2:54.4 | 66 | 527 | 16 |
| 3:49.5 | 6,000 | 1:54.7 | 232 | 1097 | 23 |
| 3:39.7 | 7,000 | 1:49.8 | 264 | 1208 | 25 |
| 3:27.1 | 8,000 | 1:43.5 | 315 | 1384 | 28 |