Fergus Hodgson 4000m row
4,000
Meters
15:16.7
Time
1:54.5
Pace
288
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
November 07, 2019 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.7 | 4,000 | 1:54.5 | 233 | 1100 | 22 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 20 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 23 |
| 3:39.9 | 3,000 | 1:49.9 | 263 | 1206 | 24 |
| 3:37.3 | 4,000 | 1:48.6 | 273 | 1239 | 25 |