Fergus Hodgson 4000m row
4,000
Meters
15:05.1
Time
1:53.1
Pace
283
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
October 22, 2019 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 4,000 | 1:53.1 | 242 | 1131 | 22 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 21 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 21 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1128 | 22 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1171 | 22 |
| 1:49.5 | 2,500 | 1:49.5 | 267 | 1217 | 22 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1192 | 23 |
| 1:50.6 | 3,500 | 1:50.6 | 259 | 1190 | 24 |
| 1:49.0 | 4,000 | 1:49.0 | 270 | 1230 | 23 |