Fergus Hodgson 6000m row
6,000
Meters
23:41.8
Time
1:58.4
Pace
406
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
October 06, 2019 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.8 | 6,000 | 1:58.4 | 210 | 1024 | 22 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 22 |
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1216 | 23 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1177 | 23 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 21 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 21 |
| 3:50.6 | 6,000 | 1:55.3 | 228 | 1085 | 23 |