Fergus Hodgson 1000m row
1,000
Meters
4:45.3
Time
2:22.6
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
September 20, 2019 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 28 |
| 1:11.2 | 200 | 2:58.0 | 62 | 513 | 34 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 28 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 30 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 25 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 22 |