Fergus Hodgson 3000m row
3,000
Meters
11:19.5
Time
1:53.2
Pace
212
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
September 18, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.5 | 3,000 | 1:53.2 | 241 | 1129 | 22 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 22 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 23 |
| 3:40.7 | 3,000 | 1:50.3 | 260 | 1196 | 23 |